Workers demolish a building on the second day of an anti-encroachment drive by the DDA at Mehrauli on Saturday. | Photo Credit: PTI A day after the Delhi Development Authority (DDA) conducted a demolition drive in Mehrauli, the AAP government on Saturday said the demarcation of the particular area — an exercise carried out by its …
The new NCAA president can prevent what happened to me from happening again.
The Army conducted a joint training exercise ‘Trishakti Prahar’ in North Bengal near the strategic ‘Siliguri’ Corridor, also known as Chicken Neck. The drill began on January 21 and ended on Tuesday. Army sources said the exercise enabled rehearsal and coordination among various agencies for “quick movement and employment of forces” in north Bengal. “The …
Americans are not getting enough exercise. Less than a third of American adults meet recommended benchmarks for aerobic and muscle-building activities set by health officials, according to a new study released Thursday. US Department of Health and Human Services recommended Healthy adults do at least 150 minutes per week — about 20 minutes a day …
Emerging from a period of (well-deserved) rest and rejuvenation requires several things: a pair of couch-to-office leggings, a fresh new 2023 haircut, and easy mobility stretches. No matter your 2023 wellness goals, mobility is just as important as its closely related cousin, flexibility. “The opposite of flexibility—the ability of a muscle to stretch—mobility is the …
Global News has learned that the Canadian Center for Cyber Security is warning Canadian defense and critical infrastructure providers to “adopt a high state of alert” amid reports of cyber attacks linked to Russia. “The Communications Security Establishment (CSE) is aware of reporting regarding an increase in Russian state-aligned hacktivist groups in response to their …
This article was originally published on March 22, 2021. Spring is upon us in the Northern Hemisphere, and many people are looking for ways to stretch their legs, get out of the house, and maybe burn some calories. We all know that regular exercise provides many physical and cognitive benefitsand recently we learned that Walking …
PPicturing myself through the past three years is like looking at a childhood picture. I know it’s me, but the gulf between loved ones is wide. Personally, I was very sad. My mother died alone in a London hospice in the summer of 2020, while the Prime Minister and his top officials partyed in Westminster. …
It’s that time of year again when gloomy weather and New Year’s resolutions fall by the wayside and many of us don’t feel our best. Even if we know that exercise will help us feel better, getting up and moving can feel like too much of a challenge, especially for those who suffer from anxiety …
Supplementation of dietary nitrate — commonly found in beet juice — increases nitric oxide bioavailability and may enhance exercise performance. In the new research, scientists from the University of Exeter Medical School and the US National Institutes of Health examined the distribution and metabolic fate of ingested nitrate at rest and during exercise, with a …